Named movements illustrated directly on the roller.
Clear visuals highlight muscles to release for maximum results.
Includes 12 unique EXOS-proven movements, Layer movements together for a full-body recovery.
Description
Get a complete workout and mat in one. The Trainer Mat's exercises include illustrations of the muscles being targeted and recommended sets and reps. Layer the exercises together for a full-body workout that some of the world's leading athletes use to improve their performance and results.
, Note: Video is for Demonstrational purposes only, ,
