Follow the exercises for a result-driven, full-body workout.
Cleary shows you the muscle areas targeted for more results.
Includes exercise names, recommended sets, reps and workout times.
With a patented program designed by EXOS, the leader in human performance.
Static-load tested up to 2000lb.
Description
With exercises printed directly on it, the Trainer Ball highlights the muscles being targeted and provides a more complete, efficient full-body workout. With exercises and clear visuals printed directly on it, the Trainer Ball shows you the muscles being targeted for a more complete, efficient full-body training session. It includes the recommend sets and reps for maximum results.
